Bringing Mindfulness To Your Children
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In School Programs Now Enrolling
Daily, Weekly, and Monthly Options
Fully Insured
Flexible Pricing
Each session includes:
Breathwork
Poses
Meditation
Give us a try for $89.00!
Once a month sessions start at $120.00/mo. for three classes
What people are saying...
Happy kids, happy parents, happy teachers!
"The kids love it, and they are excited to have Ms. Courtney come!"
-Ms. Stacey. PreK Teacher
"Fun, engaging, experienced. I even enjoy participating in the class."
-Jen K. Preschool Teacher, The Warwick School
"My son is learning how to breathe through big feelings and having fun at the same time."
-Mike K. Parent
"I love how she teaches instead of just showing the pose. It gives the children a better understanding of what they're doing and why."
-Miss Rachel. PreK Teacher
"My kids love showing me the yoga poses they learn during their sessions. The other day, I found my daughter meditating in the family room! I absolutely love that their school offers this program!
-Kim L. Parent
Other Offerings
Kids Parties/Group Classes
You've got the kids, and I bring the yoga. I offer 20min, 30min, 45min, or 1 hour classes for your child and their friends! Celebrate their Birthday, or just get the whole gang together with a mindful and playful yoga class. The class can be tailored to any Birthday theme, or have yoga be the theme. Depending on the length of the class, we can incorporate meditation and games too!
Contact me for more info!
Mommy and Me Classes
(or Daddy, or Auntie, or Grandpa)
Doing yoga with your child (niece, nephew, grandchild, etc.) is an awesome way to bond and have fun together. Now you can do yoga with your little one in the privacy of your own home. Or maybe outside in your backyard, or at a park. You can choose your class length- 20min, 30min, 45min, or 1 hour - and enjoy some fun, mindful movement with your little one.
Contact me for more info!
Family Fun Night
Would you like to have a truly memorable Family Fun Night? Lets get the whole family to focus, breathe, move, and laugh together. You can choose your class length (30 min to 1 hr) and add a fun game or meditation to the evening. This is an amazing way to create memories you'll cherish for a lifetime.
Contact me for more info!
Private Classes
We all benefits from one-on-one attention. Your child is no different. If you want to see changes in their mood, behavior and confidence this is for you. I will work with you and your child's schedule to create a daily, weekly, or monthly class that best suits their needs. Your child will learn skills they can use on and off the mat. You can choose classes ranging from 20 mins to 1 hour long.
Contact me for more info!
Mindful Meditation
Lets really root down and meditate! Believe it or not, your little ball of energy can sit still and calm their mind. Let me take your child or family on a calming and centering meditative journey. I use guided meditation with voice echoing (repeating what I say) to fully emerge everyone in the practice. Depending on the children's age and type of meditation, I offer 5 to 30 min sessions. These are typically added to a yoga session, but can be done as an individual service.
Contact me for more info!
Q and A
Do you have a studio?
No. All of the classes are held at your school or home.
What's the cost?
Pricing is dependent on the frequency of classes you book for your school and how your school prefers to pay. My other offerings are based on different variables. Please see the pricing page for more information. However, keep in mind these prices are not set in stone. It's ALWAYS best to call or email for specific pricing.
Are you insured?
Yes! I'm happy to provide proof of insurance.
How old do the children have to be?
Preschool/ECE programs start at 2 years of age. Elementary school programs are grouped from Kindergarten-2nd grade, 3rd grade-5th grade. The routines are designed for age and ability.
For all other offerings, your child needs to be 1 yr old AND/or able to stand on their own.
Kids don't sit still. How will this work?
Remember, I've been doing this for a long time. I know how to engage and maintain their attention. Between trying to focus on doing a yoga pose, following along with the flow, showing me how well they balance and how strong they are, it's easy to keep them engaged. However, if they really aren't interested and decide they don't want to do it, that's ok. They will still benefit from being exposed to a new experience, which is an opportunity for growth.
Why do I have to sign a liability form?
*Does not apply to in school programs.
Kids will be kids. We will be moving our bodies into unfamiliar poses, and working on our balance. I can assure your every precaution will be taken to avoid accidents and injury. However, a form must be completed for every child or adult PRIOR to starting
class.
Can I leave while they're taking their class?
*Does not apply to in school programs.
The short answer is, no. However, there are circumstances that make it possible. These can be discussed when we set up your child's session.
Pricing Overview
In School Programs!!! All classes include Breathwork, Yoga, and Meditation!
Enrollment for 2025 is now open!
Book a first time visit at your school for $89.00!
Weekly, Biweekly, and Monthly visits- Options starting at 120.00-$295.00 per month. This includes up to three sessions per visit. Up to 20 children per class. We can find a schedule and price that work for your school! Please call or email me!
Birthday Parties!
5 to 20 children. 20min to 1 hour class. $75.00 to $280.00
Group Classes!
2 to 5 children. 20min to 1hr class. $55.00 to $120.00
6 to 10 children. 20min to 1hr class. $75.00 to 130.00
11 to 20 children. 20min to 1hr class. $95.00 to $240.00
Mommy and Me! (or Daddy, Auntie, Grandpa, etc.)
20min-45min class $40.00 to $65.00
Family Fun Night!
The whole immediate family(residing in the home). 30 min to 1hr.
$55.00 to $85.00
Private Classes
One-on-one class with your child. 20min to 1hr. $40.00 to $80.00
Mindful Meditation
As an add on to a yoga class
5min to 20min. $8.00 to $15.00
As and individual class
1 to 5 people. 10min to 30min. $40.00 to $50.00
6 to 10 people. 10min to 30min. $45.00 to $55.00
11 to 20 people. 10min to 30min. $50.00 to $65.00
Be Still My Soul
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame"
-B.K.S Iyengar